This program includes a 30-minute virtual Consult. Once purchased Liz will reach out with a promo code for booking you're vedio call.
Try to flare your nostrils without using the other muscles of your face.
You can gently press inward on the sides of your nose with your fingers to provide sensory feedback—not resistance.
Flare and hold, then relax. Continue slowly, building awareness of this small muscle connection.
These exercises are designed to build upon one another. Start with Pressure Awareness and gradually add the other exercises as they become familiar.
