In-Home Visits

Working in your natural environment allows the therapist to assess & address any barriers that may be preventing you as the client from thriving. In-Home sessions are very beneficial for establishing new routines, habits, & exercise programs

In-Office Visits

Not looking to work in home? No Problem! Mom Only Visits available in Lincolnshire Sun& Thursday Mornings

Group Learning

Looking for group personalized learning opportunities?

Have a group of friends/coworkers who all want to learn?

In-Home or Host location available at The Hangout Libertyville.

Create your group (up to 6) & Pick a Topic:

• Breath & Body Awareness

  • Baby development & wellness

• Pelvic recovery

• Mental wellness

• Birth prep

Pregnancy

Learning to care for the pregnant body can be overwhelming, especially when you throw in those pesky pregnancy symptoms! Education and prevention are key in navigating this transition for happy mom & baby!

• Pelvic floor & core strength

• Labor & delivery prep

• Establishing support

• Expanding your healthcare team of support

Postpartum

Bringing a baby into the world is hard work! New and experienced moms often struggle getting back to feeling themselves. I am here to help with, I utilize a polyvagal theory approach to pelvic floor recovery. I am a trauma-informed licensed occupational therapist and use body dialoging to assist in birth trauma healing and postpartum mental health recovery.

Mental Health

I utilize a self-awareness approach in order to assist my clients in finding the root cause of their symptoms. We all have the power to heal our mind & body and to calm our system. We all just need the right tools to do so and someone who will hold space to facilitate that healing journey!

Myofascial Release

MFR is a unique way of working with the body’s tissue and energetic presence in order to identify patterns of tension contributing to pain and overall body functioning! Safe and gentle alternative for common symptoms in all stages of life from birth, childhood, pregnancy, postpartum and beyond!

General Healthcare Education

Throughout my career I have always believed in education as a means to overcome obstacles. Many common healthcare issues have simple alternative solutions yet making the lifestyle changes can be hard to overcome for many reasons. I aim to assist my clients in identifying the root cause of their healthcare concerns and connecting them with other holistic practitioners and support services.

Education on the WHAT & WHY a lifestyle change is part of the solution & working together on the HOW: Clean eating lifestyle, exercise, daily routines & habits, clean products

Pediatrics

While offering traditional activities to encourage overall development, I also offer holistic alternative solutions to everyday struggles in self-care, social emotional development, and motor planning. I also perform gentle MFR and hands on healing work for tension patterns in the body. Tension can show up in many ways in infancy and childhood that can be treated holistically, such as: “Colic”, constipation, gas, reflux, tongue/lip tie, tantrums, early rolling, and snoring.