Women’s & Family Health Occupational Therapy
Super Billing Available! See booking page for more details
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Super Billing Available! See booking page for more details 〰️
Book an appointment
Whether you're recovering from an injury, managing chronic pain, or seeking to improve your everyday function, our occupational therapy services are here to support your journey. With a personalized, hands-on approach, I not only focus on restoring movement and independence but also offer specialized myofascial release therapy to ease tension, reduce pain, and enhance mobility. Book your appointment today and take the first step toward feeling better, moving easier, and living fully.
Take a class with me!
Mighty Movers
Wednesday’s 1 pm - 2 pm @ Just Bee You in Mundelein
3 months - Walking
This class is an open-play format to allow children and caregivers to socialize while promoting healthy motor and sensory development. This class will include therapist-led instruction in safe and effective ways to engage children's strength, balance and flexibility as well as how to keep caregivers' bodies in safe functional positions during floor play.
Mama & Me Exercise
Wednesday 12 pm - 1 pm @ Just Bee You in Mundelein
6 weeks - 6 months
Come join this exciting new weekly class designed to promote your mental, emotional & physical wellness in an environment meant for you and your baby!
What will this look like you may ask?
-Wellness Check-ins
-Breathwork
-Stretching
-Strengthening
Special Events
3 class series on Sunday’s 10:30 - 11:30 am
The Hangout in Libertyville
April 27th Preparing for Labor & Delivery
June 19th Postpartum Wellness
August 31st Falling into Motherhood
Every 4th Sunday of the Month 12 - 1:00 pm
April 27th and May 25th
Just Bee You in Mundelein
April 27th 2 - 3:00 pm
Pregnancy & Postpartum-Meet the Experts (FREE)
This event will feature local experts who specialize in various aspects of maternal and infant care, including prenatal wellness, childbirth preparation, postpartum recovery, and early parenting.
ALSO F E A T U R I N G
Friday, May 9th 10:00-11:00 am
Warren Newport Public Library Gurnee (FREE! +Child Care)
Feeling a bit stressed & overwhelmed? You're not alone! Learn simple and effective tools to Keep Calm and Mom On
What to expect:
•Body Awareness 101: How your body movement contributes to physical and emotional symptoms such as pain, anxiety and depression.
•Practice calming strategies: Simple, but effective techniques that can be worked into your day.
•Breathing exercises: Learn how to engage your core and boost your overall health.
•Meet other local moms.
What People Are Saying
“I learned so much, I didn’t even know I needed as a new mom”
— Brittney R
“I learned so many tips and tricks for working on my daughter’s motor functioning at home, it was so nice to know how to encourage her growth”
— Tomi Y
““Liz is the best!! Every time I leave a session my body feels lighter and my emotions get a bit of love too with ideas to make my everyday easier””
— Kristin C
“The myofascial stretch I had done surprised me. I don't think I'd realized before how much that would affect my body and release pain I was feeling in knees and shoulders.”
— Julie M
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!